A COMPLETE GUIDE TO MARTIAL ARTS: UNDERSTANDING THE SHIFT FROM MARTIAL ARTS TO MARTIAL ART


Empower Yourself With Versatile Self-Defense Strategies, Customized To Match Diverse Scenarios, And Enhance Your Confidence In Shielding On Your Own

Write-Up By-Ashworth TerkildsenEquip on your own with martial arts and self-defense strategies. Improve physical and mental stamina with indispensable skills for individual protection. Boosted physical fitness, emphasis, and self-confidence prepare you for any kind of situation. Techniques like understanding, confidence, and controlled breathing ve

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Prepare To Find Out The Principles Of Self-Defense With This Comprehensive Manual, Which Has A Wealth Of Beneficial Techniques For You To Check Out

Content By-Knight GoldenMaster protection basics by first knowing your surroundings and trusting your instincts. Exercise verbal de-escalation and establishing borders. Understand individual space and necessary techniques like straight strikes and palm strikes. Develop muscle mass memory and reaction time with blocks and kicks. Project confidence t

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